I’ll make a confession. I’m a sucker for hash. I grew up with meat-based hash, but there are plenty of vegetarian options. Here’s one that uses lentils. You can make up the lentils at the beginning of the week and keep them on hand.

Lentil Hash

2 carrots grated
4 cups cooked lentils
2 egg whites
1/2 cup parsley
1/2 cup corriander (cilantro)
1/2 cup bread crumbs
2 chopped tomatos (optional)
3 cloves of crushed garlic
1 tbsp grated fresh ginger
1 small onion chopped

Mix these all together and then brown in 1 T. oil, stirring
often. May serve with a tossed salad or in a pita.