This will only work for phase 2 or 3. This definitely falls into the “good carb” category and not necessarily the “low carb” category.

Lime Rice and Black-Eyed Peas

Lime Rice and Black-Eyed Peas
SERVES 8—Egg- & Dairy-free

This tasty dish reheats well.

1 cup raw short-grain brown rice
2 1/2 cups vegetable broth, boiling
1 tsp. olive oil
1 large shallot, minced
1/2 cup thinly sliced scallions
2 large fire-roasted chilies, seeded and diced
1 15-oz. can black-eyed peas
Juice of 1 lime
1/3 cup chopped fresh cilantro
1 Tbs. nutritional yeast
1/2 Tbs. dried marjoram
1 tsp. liquid aminos

1. Combine rice with broth, and bring to a boil. Reduce heat to low, and cook, covered, for 40 minutes, or until liquid is absorbed. Remove from heat, and set aside.
2. Heat oil in a large saucepan for 1 minute over medium-high heat. Add shallot, scallions and chilies, and cook for 3 minutes. Add black-eyed peas and rice, and reduce heat to low. Add lime juice, cilantro, yeast, marjoram and aminos. Cover, and cook mixture for 10 minutes, stirring occasionally.