1 pound of frozen Spinach (thawed and drained)
1 to 1 1/2 cup of egg beater (or 4 or 5 eggs)
3 garlic cloves, minced
1 small onion, chopped
1/4 cup of low fat ricotta cheese
1 1/2 cups of mixed low-fat cheeses (I use goat gouda, cheddar, mozza, gruyere, fontina, &
parmesan)
1/4 or 1/2 cup of soy flour
1/4 tsp oregano
1/2 tsp parsley
1/2 tsp thyme
1/2 tsp basil
1/4 to 1/2 tsp black pepper

Mix the ricotta with the hard cheeses.
Add the garlic, onion, and seasonings.
Mix in the spinach and the egg.
Stir in the soy flour. You may need to add more soy flour or egg, depending on the consistency.
Shape into patties and place on an oiled cookie sheet.

Bake for 30 minutes at 375.

Serve as a burger, veggie side dish, etc.

You can add some brown rice to the mixture for a firmer patty.